Autism spectrum disorder (ASD) is one of the most common neurodevelopmental disorders with a prevalence of up to 1 in 68 children, characterized by core deficits in social communication and restricted interests with repetitive behaviors ( Christensen et al. 2016 ). Sleep difficulties are common in individuals with ASD.. I never thought about using a pillow between my knees like that, but it really made a difference in my sleep quality. It’s amazing how small changes can have such a big impact. I appreciate you sharing this. As for my experience, I also found better sleep and overall well-being after trying this online therapy.
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Parents and families. Autistic people can often have trouble sleeping. There are a range of reasons for this including difficulties with relaxing or winding down and irregular melatonin levels. Problems with sleep can be an issue for both autistic adults and children. It can also be disruptive for the parents of autistic children who can find.. If you stretch your arms and bend your wrists, you may be described as sleeping with dinosaur hands. While frequently associated with neurodivergence, anybody can wake up this way. Dinosaur hands don’t pose significant issues if you only sleep in this position occasionally. While your hands and fingers may be slightly numb or tingly.
