Combine the vinegar, water, and sugar in a pot. Roll over the cardamom pods with a rolling pin or the side of a wine bottle to gently crack them open. Don’t lose any of the black seeds. Add the cardamom (seeds and pods) and cloves to the pan and bring to a boil. Turn down the heat and add the apples to the pot.. This low-carb apple crisp only amounts to 6.8g net carbs per serving. A regular apple pie usually has 57.5g net carbs per serving. What a difference! With this recipe, you can enjoy eating a fall favorite without having to worry about carbs, sugar, or gluten. So go ahead, take a slice of this wonderful keto apple crisp, and eat it guilt-free!
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Crab Apple Crisp. Ingredients. 30 crab apples, chopped (I didn’t bother peeling mine, but you can if you wish) 1/4 cup pure maple syrup; 1 tablespoon ground cinnamon; 1/2 teaspoon ground nutmeg; Cinnamon Oatmeal Topping. 2 3/4 cups rolled oats; 1 cup whole wheat flour; 1 tablespoon ground cinnamon;. Make the Crisp Topping. In another large bowl, stir together the oats, flour, ⅓ cup brown sugar, cinnamon and salt. Add the cold butter cubes to the bowl. Use a pastry blender or your hands to work the butter into the oat mixture, until the largest pieces of butter are the size of peas.
