For example, if you use 4 ounces of low-fat yogurt, a single cup of skim milk, and 1 full banana, your smoothie will have about 259 calories. If you exchange the skim milk for almond milk, you will reduce your calorie intake by 23. However, if you use whole milk, the calories inside your smoothie will increase by an incredible 66.. Banana Smoothie. Fat 19 % Carbs 67 % Protein 14 %. Percent Calories. 1 Shaker of banana smoothie contains 352 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein . This is a good source of proteins (24% of your Daily Value), potassium (20% of your Daily Value), and calcium (34% of your Daily Value). Makes.

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There are 258 calories in 1 serving of Strawberry Banana Smoothie. Calorie breakdown: 11% fat, 72% carbs, 17% protein. Related Foods: Strawberry Banana Smoothie: Fresh & Easy Strawberry Banana Smoothie: McDonald’s Strawberry Banana Smoothie – Medium: McDonald’s Strawberry Banana Smoothie – Large:. Banana Smoothie Nutrition. According to USDA nutritional data, a medium banana provides the following…. Calories – 105 kcal (25% from carbs), providing energy that fuels everything from movement to brain function. Vitamin B6 – 20% RDA, helps store and transport energy around the body. Vitamin C – 17% RDA, important for cell health and.