Board-certified plastic surgeon Dr. Thomas P. Sterry explains diastasis recti and how it’s repaired and shows before and after pictures of real patients. Request A Consultation. New York (212) 249-4020.. Diastasis Recti Repair Before and After Pictures.. Why Won’t Ab Exercises for Diastasis Recti Work for Me?. Diastasis Recti Before and After Pictures. This is the part of the post I am most excited to share. Diastasis Recti can be healed! These moms have shared their journey and prove it. Make sure to check out my article on the best diastasis recti exercise programs to find out how you can start healing your ab separation now.
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Lie on your back with your knees bent and feet flat on the floor. Place a ball, a folded pillow, or a cushion between your knees. Next, activate your transverse abdominals by bracing your core and tilting your pelvis posteriorly. Then, squeeze the ball in between your knees, and hold this contraction for 3 seconds.. Place your hands on your thighs. On an exhale, lift your head and shoulders off the ground as you slide your hands up your thighs. Imagine your belly gently hugging your spine. Bring your head and.
